You can wear an ankle brace throughout the day to support and stabilize a sprained ankle as the ligaments surrounding the joint are healing. Other ways to quickly heal a sprained ankle include: Minor sprained or twisted ankles can be treated at home through rest, icing the area, utilizing a compression wrap during the day, and elevating the affected ankle as much as possible. The more you walk around, the greater the risk of worsening the injury. The most important thing you can do to allow the healing of a sprained ankle is to rest as much as possible in the first few days. While a minor sprained ankle may heal within 2 weeks, it could take up to 12 weeks to fully recover from a severe sprained ankle injury.īest tips to quickly treat a sprained ankle The recovery time for a sprained ankle depends on its severity. Elevate the joint as much as possible during the day and throughout the night.

Raise the affected joint above heart level to reduce swelling by placing pillows and/or blankets beneath your foot. Wear a compression bandage, which can be purchased at most pharmacies, for at least two days to help stabilize the joint as the ligaments begin healing.

To avoid the area becoming too cold, wrap an ice pack in a towel and place the towel-covered area of the ice pack on the affected ankle. Apply ice up to 8 times per day for approximately 20 minutes per session. Rest as often as possible during the first 48 hours following a sprained ankle to help minimize the risk of developing pain and swelling.

A minor sprained ankle may be treated at home by using the RICE method, alongside over-the-counter medications, such as Ibuprofen and acetaminophen, to alleviate pain and swelling. Sprained ankle treatment depends on the severity of the injury.

Should you sleep with an ankle brace on